Cherry Hill Counselling Practice
Psychotherapy, EMDR & Supervision in Durham
Welcome to Cherry Hill Counselling Practice
Your Path to Healing and Resilience
Psychotherapy, EMDR Therapy & Clinical Supervision in Durham
Compassionate psychotherapy and EMDR to help you move towards healing, resilience and lasting change.
If you are visiting this site, you are most likely in a difficult life situation, feeling in pain or distressed. Maybe there are areas of your life that you wish to change or develop.
My name is Ros Lane and I am an integrative psychotherapist providing psychotherapy and EMDR therapy in Durham. I offer support for adults, young people and families both in person and online across the UK.
I initially trained as an integrative psychotherapist, drawing upon different strands of therapy such as humanistic, cognitive behavioural, psychodynamic, Gestalt and transactional analysis approaches.
I later specialised in forensic psychodynamic psychotherapy, solution-focused work and trauma therapy, including EMDR. I am passionate about understanding the principles of neuroscience and reflecting this knowledge in my practice.
My psychotherapy work over the past 25 years has involved supporting adults, families, young people and children. I have worked in a variety of settings, including GP practices, university counselling services, the NHS, the Prison Service and schools.
Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
How I can support you
I offer a range of therapeutic and professional support services for individuals, young people, practitioners and organisations. Whether you are seeking personal therapy, trauma-focused support through EMDR, or professional supervision, services are tailored to your individual needs and circumstances.
Counselling & psychotherapy
A supportive space to explore life's challenges, gain greater self-understanding and work towards meaningful and lasting change.
Child & adolescent counselling
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Clinical supervision
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety
Depression
Low Mood
Bereavement and Loss
Disenfranchised Grief
Relationships
Trauma
And many other emotional, psychological and relationship difficulties.
Clinical supervision
I offer supervision to other practitioners, including psychotherapists and counsellors, either individually or in small groups.
Supervision provides therapists with a space to discuss ethical issues, their own wellbeing as practitioners, professional practice matters and an opportunity to reflect upon the therapeutic relationship within their current caseload.
EMDR therapy
If EMDR is the most appropriate approach, I will provide information about the process and guide you through the eight phases of EMDR, ensuring that you understand each stage and feel comfortable with the work we undertake together.
I also provide resources and videos to support your understanding of the process.
Through my work, I have observed the close connection between physical health, emotional wellbeing and psychological trauma. Trauma can often be a significant factor influencing both mental and physical health, and EMDR can be an effective way of addressing these experiences.
What to expect
Initial consultation
When we meet for our initial session, we will discuss what has brought you to therapy and the issues you would like to address.
I will begin by taking a thorough personal history and gaining insight into how you have become the person you are today. Together, we will discuss the work we can do and regularly review your progress throughout the therapeutic process.
A tailored approach
Your therapy will be adapted according to your individual needs and what emerges during our work together. I follow a broad-based approach that explores how you feel, how you think and how you behave in the world.
Exploring change
Depending on your circumstances, you may wish to focus on short-term problem-solving and developing ways to cope with life's challenges. Alternatively, you may wish to explore more deeply how your past experiences have shaped your present life.
Working together
The focus of my work is to help you create meaningful change in whatever way feels right for you. Our conversations will provide an opportunity to explore your relationships, health, work and any other issues that may be causing distress or concern.
What my clients say...
Frequently asked questions
When are you available?
My availability is Monday to Friday, from 8:30am until 8:30pm. I work in my Durham practice and online.
How quickly will you get back to me?
Within 24 hours.
Do you offer a free initial consultation?
Yes, I offer a free 20-minute telephone consultation to discuss your needs and ensure you are getting what you want from therapy.
How will I see you?
In person or remotely via Zoom.
Where are you based?
Brancepeth, Durham.
Is it completely confidential?
Yes. I follow the Code of Ethics laid out by the British Association for Counselling and Psychotherapy and discuss my clients with my Clinical Supervisors.
If you disclose that you are at risk of harm, it is my responsibility to share this information with the relevant authorities. This is fully explained in my counselling agreement.
What personal information will you obtain and keep?
This is outlined in the data protection section of my counselling agreement. I am the Data Controller and am registered with the Information Commissioner's Office.
How do I pay?
Cash or BACS.
You can make a bank transfer; my details are included in your contract.
What if I cannot attend?
I require 48 hours' notice if you need to postpone your appointment; otherwise, the full fee will be payable.
If you are unable to attend in person, I am happy to see you remotely.
Psychotherapy, EMDR and Clinical supervision in Brancepeth, Durham and Online Worldwide
I offer psychotherapy, EMDR therapy and clinical supervision from my practice in Brancepeth, Durham. For those who prefer the flexibility of remote support, appointments are also available online via Zoom throughout the UK.
Whether you choose to meet in person or online, I provide a confidential and professional space where we can work together towards your therapeutic goals.